Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. How We ChoseĪll of the sunrise alarm clocks we feature have average ratings of four stars or more. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. Price point, design, and features are top considerations when shopping for a sunrise alarm clock. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine. Hatch Restore 1 - Smart Light, Personal Sleep Routines, Bedside Reading Lamp, Soothing Sleep Sounds, Sunrise Alarm Clock, White Noise Sound Machine. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. Lack of natural light (or too much blue light) affects our circadian rhythm-the body's internal sleep-wake cycle-which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. Plus, the alarm sounds are so gentle and begin my days on a much more peaceful note than a built-in smartphone alarm sound.It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. Having the glow brightening up my space before the sun peaks through my curtains is a necessity. This is especially true during the end of fall and throughout the winter. As someone whose days start early, but definitely isn't a morning person, the soft glow of the light eases me into the day and out of bed. I've been using a Philips Wake-Up Light for almost two years now, and I can confidently say it's made my mornings better. Sony and Philips Consumer Lifestyle are the. And you can, of course, adjust the brightness of the sunrise light, but also the brightness of the LED clock to make sure it's not overwhelming while you're sleeping and the room is dark. alarm clocks and clock radios that focus on waking up in time, a gentle process is of secondary importance. All of the settings for the alarm clock are also controlled using the panel of buttons. The bedside lamp mimics the gradual light increase of the sunrise to gently wake you from your night's sleep and the timed light increase is paired with a soft beep sound that helps further an easy, comfortable, and steady wakeup. With ten different brightness levels, an LED clock, and gentle wake-up sounds, the Philips Wake-Up Light can improve the start of your day in every way. The Philips Wake-Up Light is only $49.97 on Amazon and comes with loads more benefits than the TikTok favorite (at just $20 more). Inspired by natures sunrise, the Philips Wake-up Light uses a unique. And while we're definitely into it, there's a more adult upgrade on the market that comes with way more features. The nifty device casts a warm, soft glow in your space and mimics the light from a sunset. It's highly likely you've seen the viral TikTok Sunset Lamp during your daily scrolling.
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